Topics covered

  • Personal goal and action plan
  • Mapping and coping with stress sources
  • What is stress and how to recognize it
  • Prevention and avoidance of burnout
  • Basic techniques of self-management
  • Psychological self-care and internal balance
  • Values in life, goals and resources
  • How to recognize the signs of stress in the organization and prevent burnout

What you will learn?

  • able to take responsibility for various conditions and manage them
  • can recognize and prevent signs of stress
  • knows what causes tension and stress in life and how to deal with it
  • can analyse their own stress management skills and find ways to relieve stress
  • knows psychological techniques of self-care and internal balance
  • gains self-confidence and motivation

Length of training

8 academic hours
Internal training

Length of training

8 academic hours