Topics covered

Personal goal and action plan
Mapping and coping with stress sources
What is stress and how to recognize it
Prevention and avoidance of burnout
Basic techniques of self-management
Psychological self-care and internal balance
Values in life, goals and resources
How to recognize the signs of stress in the organization and prevent burnout

What you will learn?

able to take responsibility for various conditions and manage them
can recognize and prevent signs of stress
knows what causes tension and stress in life and how to deal with it
can analyse their own stress management skills and find ways to relieve stress
knows psychological techniques of self-care and internal balance
gains self-confidence and motivation

Length of training

8 academic hours

Length of training

8 academic hours

Testimonials

Väga kokkuvõtlikult oli ta selle ülesehitanud, mis oli väga tore. Ma olen ka erinevaid raamatud ja podcaste kuulanud, aga tänane oli selline mõnusalt kokkuvõttev.

Väga meeldiv ja kasulik koolitus, midagi teistsugust ja värskendavat. Esineja on helge ja armsa ning professionaalse esitusstiili ning olemusega. Väga positiivne, ainult kiidusõnad.

Suured tänud minu poolt Juunikale ja koolitajale!

Jäime väga rahule! Erinevaid stressi ja läbipõlemise koolitusi on varemgi olnud, kuid see kõnetas kuidagi rohkem.

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