Practical stress management
Käsitletavad teemad
- Personal goal and action plan
- Mapping and coping with stress sources
- What is stress and how to recognize it
- Prevention and avoidance of burnout
- Basic techniques of self-management
- Psychological self-care and internal balance
- Values in life, goals and resources
- How to recognize the signs of stress in the organization and prevent burnout
Mida oskab koolituse läbinu?
- able to take responsibility for various conditions and manage them
- can recognize and prevent signs of stress
- knows what causes tension and stress in life and how to deal with it
- can analyse their own stress management skills and find ways to relieve stress
- knows psychological techniques of self-care and internal balance
- gains self-confidence and motivation
Koolituse kestus
8 academic hours
Koolituse kestus
8 academic hours
